the only thing i can say for all this stuff is let him do it. he confendent it works so just let him him be. alough if your ram is being used more, that means that ram strip will wear out faster just by all the heavier usage.
I fail to see how the book contradicts itself?Fumz, the same Vista Inside out book says this:
"The adage is: ‘Free RAM is wasted RAM’. Programs that purport to ‘manage’ or ‘free up’ RAM are pandering to a delusion that only such ‘Free’ RAM is available for fresh uses. That is not true, and these programs often result in reduced performance and may result in run-away growth of the page file."
With paging turned on for over one year my computer statistics show that there was MORE free RAM i.e. wasted RAM compared to when there was no paging. (33% to 48% RAM usage with paging. 35% to 70% RAM usage without paging)
So even when paging is being used the programs and stuff that are in pagefile are sent to RAM again (if they are not there already) when they are being used?
I am looking for opinion and which is why I would try paging again since most of the experts are not in favour of disabling it.

. On the other hand I have 2GB of RAM, and with my daily tasks I use 600-750MB of RAM. I thought that in my case it is ok to turn off paging and reduce HDD IO. Even if I don't gain any performance I will surely reduce HDD IO. Am I right? Any comments, please?
While I've been typing this post disk went creasy a few more times. Playing with pagefile somehow affected the system, but I don't know how. But it's clear that it's working hard to rebuild something, maybe prefetch folder?