Best way to install SP1 ?

I have just had to reinstall Vista Home Premium as my HD failed . I have installed all the updates from Microsoft and have just had a message to say that SP1 is available to download and install. I have the option of letting automatic updates do the job or use a DVD with SP I from Microsoft. Which method would be the safest?
 

My Computer

System One

  • CPU
    Intel Pentium Dual core 2.2GHz
    Memory
    RAM 4 GB
    Hard Drives
    250 GB C: drive Maxtor one touch 111 external HD 250GB
    Mouse
    Logitech Wireless
    Keyboard
    Logitech Wireless
    Internet Speed
    Broadband (don't know speed!)
I would recommend using Windows Update as it will not apply updates you already have. Besides, it would be much faster as there would be less to download for the same reason. Can't say about the installation time though as SP1 is a major update and it literally rips vista's core off and puts in the spanking new n blistering fast Windows Server 2008 core. [Heard that somewhere on the net]
 

My Computer

System One

  • Manufacturer/Model
    Custom Built Gigabyte-Intel-ATI-Transcend-SONY combo
    CPU
    Intel Core2 Duo E6300 1.86GHz
    Motherboard
    Gigabyte G31M-ES2C [Intel G31]
    Memory
    1.5 GB DDRII 667 MHz [512+1024]
    Graphics card(s)
    Sapphire ATI Radeon HD 4770 512 MB GDDR5
    Sound Card
    Realtek HD Audio [ALC882 codec onboard]
    Monitor(s) Displays
    Samsung SyncMaster 2033SW+ (20" Wide)
    Screen Resolution
    1600 x 900 x 60Hz @ 32bpp
    Hard Drives
    1 x 40 GB P-ATA 1 x 160 GB S-ATA [Win7 with Win XP SP3 dual boot] 1 x 1 TB S-ATA
    PSU
    VIP 400 W
    Case
    Zebronics Elegance
    Cooling
    All fan [2 on case side and 1 behind]
    Mouse
    Logitech Standard Optical Tilt-Wheel Mouse
    Keyboard
    i-ball i-key Multimedia keyboard
    Internet Speed
    256 kbps Cable

My Computer

System One

  • Manufacturer/Model
    Dwarf Dwf/11/2012 r09/2013
    CPU
    Intel Core-i5-3570K 4-core @ 3.4GHz (Ivy Bridge) (OC 4.2GHz)
    Motherboard
    ASRock Z77 Extreme4-M
    Memory
    4 x 4GB DDR3-1600 Corsair Vengeance CMZ8GX3M2A1600C9B (16GB)
    Graphics card(s)
    MSI GeForce GTX770 Gaming OC 2GB
    Sound Card
    Realtek High Definition on board solution (ALC 898)
    Monitor(s) Displays
    ViewSonic VA1912w Widescreen
    Screen Resolution
    1440x900
    Hard Drives
    OCZ Agility 3 120GB SATA III x2 (RAID 0) Samsung HD501LJ 500GB SATA II x2 Hitachi HDS721010CLA332 1TB SATA II Iomega 1.5TB Ext USB 2.0 WD 2.0TB Ext USB 3.0
    PSU
    XFX Pro Series 850W Semi-Modular
    Case
    Gigabyte IF233
    Cooling
    1 x 120mm Front Inlet 1 x 120mm Rear Exhaust
    Mouse
    Microsoft Comfort Mouse 3000 for Business (USB)
    Keyboard
    Microsoft Comfort Curve Keyboard 3000 (USB)
    Internet Speed
    NetGear DG834Gv3 ADSL Modem/Router (Ethernet) ~4.0 Mb/s (O2)
    Other Info
    Optical Drive: HL-DT-ST BD-RE BH10LS30 SATA Bluray Lexmark S305 Printer/Scanner/Copier (USB) WEI Score: 8.1/8.1/8.5/8.5/8.25 Asus Eee PC 1011PX Netbook (Windows 7 x86 Starter)
Thanks to both of you for your help. I decided to install the stand alone version and it was successful. Thanks so much.
 

My Computer

System One

  • CPU
    Intel Pentium Dual core 2.2GHz
    Memory
    RAM 4 GB
    Hard Drives
    250 GB C: drive Maxtor one touch 111 external HD 250GB
    Mouse
    Logitech Wireless
    Keyboard
    Logitech Wireless
    Internet Speed
    Broadband (don't know speed!)
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